Why You Should Quit Smoking Cigarettes Now!

Everyone knows that Nicotine is the reason smoking is addictive. But, have you ever read the definition of Nicotine. Here, let me help you. This definition was provided by Answers.com.

Nicotine (nic-o-tine) n.
A colorless, poisonous alkaloid derived from the tobacco plant and used as an insecticide. It is the substance in Tobacco to which smokers can become addicted.

That's just disgusting!

The saddest part of this equation, is that if I had to guess, most smokers know the harm it causes to continue smoking. Quitting smoking is not an easy task at all. Most people quit 2-3 times before they are successful. Nicotine is an incredibly addictive drug. To some, it is as addictive as heroin and cocaine. It takes a lot of hard work and effort to finally stop smoking. Hopefully, this email will help you take the right step to quit smoking now and dramatically improve your health and your wallet!

What are the benefits of quitting?

Quitting smoking now is the best decision that you will do for yourself.
Quitting smoking will give you the chance to live a healthier and longer life.
Quitting smoking will decrease your chances of many diseases, such as heart attacks, cancer or strokes.
Quitting smoking while you are pregnant will provide you the chance of having a healthy and vigorous baby.
Quitting smoking will improve the health of your relatives and children that share your home.
Quitting smoking will provide you with money to spend on useful things other than cigarettes.

There are 5 ways to start quitting and these will help in quitting for good.

First, you need to get ready.
Then you need the support of your family and friends.
You should pick up a new hobby like bike riding or photography.
Then you should seek help from your physician to give you medications to help cope with the withdrawal symptoms. Don't abuse these medications.
And last is to be prepare yourself to overcome setbacks or difficult cravings.

Getting Ready to Quit!

With getting ready, you have to plan your quit date, and you definitely need a change of environment. This means you need to remove every cigarette and ashtray you own, including your secret stash! Don't be accommodating during this time and tell your friends your home is smoke free and don't permit anyone to smoke inside your house. Choose to interact with friends that will be supportive and helpful in encouraging you to quit smoking. Tell the people around you to not let you smoke and ask them to avoid smoking while around you.

Learn new ways to distract yourself from the cravings of smoking. Try to do something to relieve you from stress. Read a book, take a hot bath or exercise. Drink a lot of fluids. If taking medication to help you quit smoking, follow the instructions carefully. Don't try to skip steps or cut corners. These steps are in place to gradually reduce your nicotine levels so you will stop craving them.

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