How to Train Your Body to Burn Calories up to 43% Faster

It's no secret that Green Tea Extract has been proven to aid in Weight Loss and Increase Metabolism. It is a great option for those wanting to use natural and healthy supplements instead of the chemical cocktail of pharmaceuticals on the markets with side effects that can sometimes be fatal. Don't think that just because they say the side effects are rare that they can't happen to you! If you ask those that have been affected (or their families if the effects were tragic), I guarantee you they never thought it could have happened to them. Wake up people!

Green Tea Extract has been Proven to
Increase Metabolism and Increase Weight Loss!

There are two ways to lose weight:

1. Reduce energy intake - the total number of calories your body takes in daily, or;
2. Increase energy expenditure - the amount of calories your body burns daily

Are you one of the many adults today that are faced with Hypothyroidism, a deficiency of your thyroid activity? Hypothyroidism is characterized by a decrease in your metabolism, feeling tired and lethargic, sensitivity to cold, and in women, menstrual disturbances. In adults, if left untreated, it can progress to myxedema causing a variety of physiological problems. In infants, it can cause cretinism resulting in stunted body growth and mental development in the first years of life.

For additional resources, read this article I found on WebMD:

"The Basics of Thyroid Problems"

SOURCES: American Academy of Family Physicians. The American Thyroid Association. EndocrineWeb.com, The Norman Endocrine Surgery Clinic. Community Health Care Medicial Library. Johns Hopkins University. US Food and Drug Administration Center for Food Safety and Applied Nutrition. Mary Shoman, patient Advocate - About.com. T WebMD Drug Reference from MedicineNet:"Llevothyroxine Oral." Reviewed by John A. Seibel, MD on July 01, 2007

If you think you may be suffering from these symptoms, I would consult with your physician immediately to discuss an herbal and homeopathic remedy to treat your illness and regain your health. I would also highly suggest you keep reading this article.

Because hypothyroidism, even after treatment, can still reduce energy expenditure, naturally patients are looking for options that can safely help raise metabolism.

In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.

The same amount of caffeine as was in the green tea, administered alone, failed to change energy expenditure in other studies. This led reseachers to believe that there is some interaction going on with the active ingredients of green tea that promotes increased metabolism and fat oxidation.

The researchers indicated that their findings have substantial implications for weight control. A 4% overall increase in 24-hour energy expenditure was attributed to the green tea extract, however, the research found that the extra expenditure took place during the daytime. This led them to conclude that, since thermogenesis (the body's own rate of burning calories) contributes 8-10% of daily energy expenditure in a typical subject, that this 4% overall increase in energy expenditure due to the green tea actually translated to a 35-43% increase in total daytime thermogenesis. This means by simply taking Green Tea Extract as a Daily Supplement, you will increase the rate in which you burn calories by up to 43%.

Combined with good eating habits and regular exercise, you can burn calories twice as fast and be on your way to a better body, better health and better results with no negative or long term effects. Doesn't that sound much better than what the prescription drug industry provides with their chemical cocktails?

Click the links below for more information and to learn how you can get maximum results in a natural supplement packed with Green Tea Extract and more!

---> Hoodia Gordonii Plus

---> Hoodia Blog

Green Tea Fights Fat

Need another healthy reason to drink green tea? Aside from fighting heart disease, cancer, and other diseases, a new study shows that drinking green tea may also fight fat.

The study showed that people who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea.

Researchers say the results indicate that substances found in green tea known as catechins may trigger weight loss by stimulating the body to burn calories and decreasing body fat.

The findings appear in the January issue of the American Journal of Clinical Nutrition.

Green Tea: Fat Fighter?

Black tea, oolong tea, and green tea come from the same Camellia sinensis plant. But unlike the other two varieties, green tea leaves are not fermented before steaming and drying.

Most teas contain large amounts of polyphenols, which are plant-based substances that have been shown to have antioxidant, anticancer, and antiviral properties.

However, green tea is particularly rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research in animals show that catechins may also affect body fat accumulation and cholesterol levels.

In this study, researchers looked at the effects of catechins on body fat reduction and weight loss in a group of 35 Japanese men. The men had similar weights based on their BMI (body mass index, an indicator of body fat) and waist sizes.

The men were divided into two groups. For three months, the first group drank a bottle of oolong tea fortified with green tea extract containing 690 milligrams of catechins, and the other group drank a bottle of oolong tea with 22 milligrams of catechins.

During this time, the men ate identical breakfasts and dinners and were instructed to control their calorie and fat intake at all times so that overall total diets were similar.

After three months, the study showed that the men who drank the green tea extract lost more weight (5.3 pounds vs. 2.9 pounds) and experienced a significantly greater decrease in BMI, waist size, and total body fat.

In addition, LDL "bad" cholesterol went down in the men who drank the green tea extract.

The catechin content varies by amount of green tea used and steeping time. But general recommendations, based on previous studies on the benefits of green tea, are at least 4 cups a day. Green tea extract supplements are also available.

Researchers say the results indicate that catechins in green tea not only help burn calories and lower LDL cholesterol but may also be able to mildly reduce body fat.

"These results suggest that catechins contribute to the prevention of and improvement in various lifestyle-related diseases, particularly obesity," write researcher Tomonori Nagao of Health Care Products Research Laboratories in Tokyo, and colleagues.

SOURCE: Nagao, T. American Journal of Clinical Nutrition, January 2005; vol 81: 122-129.

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Benefits of Green Tea

(CNN) -- Studies suggest that tea -- especially green tea -- provides healthy benefits.

Green tea leaves are the least processed and have lower levels of caffeine than other types of tea. The leaves contain high-level antioxidants thought to fight different types of cancer and also protect the heart by relaxing blood vessels, which prevents blood clots.

Other studies suggest tea increases bone density, therefore reducing the risk of fractures from osteoporosis.

For more information visit: www.hoodiagordoniiplus.com