Your body only contains 4-5 teaspoons of magnesium, but it is extremely vital to every cell and your body as a whole. Magnesium works to support your bones, helps in the production of cholesterol, helps to activate many vitamins, aids in relaxing muscles, and is an essential factor in protein synthesis.
About 60-65% of the magnesium in your body in contained in the bones. Your bones hold on to magnesium pretty tightly. Even when the rest of your body has a deficiency, your bones will keep most of their magnesium. Only in situations of extreme deficiency will your bones give up their magnesium. Without magnesium, your bones would becomes spongy and could not support the weight of your body.
Cholesterol cannot be synthesized without magnesium. Bile, which helps your body digest fats, cannot be produced without cholesterol. Cholesterol is also a vital component of many hormones. Aldosterone is one such hormone, and helps to control the balance of minerals, one of them being magnesium. Aldosterone needs magnesium to be produced and it also regulates magnesium's balance.
Cholesterol is also needed in the production of sex hormones, to keep your reproductive system working correctly. The stress coping hormones produced by your adrenal glands also require cholesterol for their synthesis. Cholesterol, along with lecithin and fatty acids (both require magnesium for their formation), are the main components of the myelin lining on the nerves. Myelin protects the nerves from "cross wiring", and helps the nerve impulses to travel faster. Without adequate magnesium to produce these three lipids, your nerves can become ragged and worn out before their time. Magnesium has a calming effect on your nervous system. In fact, when taken in large enough doses, magnesium can have an anesthetizing effect.
Magnesium also has a calming effect on your muscles. Calcium stimulates the muscles to flex, and magnesium relaxes them. Without this relaxing effect, your muscles would cramp up. You may also experience muscle spasms and even convulsions, if you don't get enough magnesium. Remember that your heart is a muscle, and the last thing you want is for it to spasm. Magnesium can prevent painful contractions at the end of pregnancy. It also helps to avoid eclampsia, which is convulsions and coma experienced by the mother after some deliveries.
Magnesium activates vitamins C and E. Therefore, if you don't get enough magnesium, the vitamin C and E that you eat cannot be used, and your body would suffer symptoms of deficiency for those vitamins as well. Magnesium is vital to the production of parathormone, which regulates vitamin D synthesis from cholesterol compounds in your skin. The B complex also requires magnesium for their proper functioning.
Amino acids are the smallest component of protein. Magnesium is needed to properly produce and combine amino acids to make the specific proteins your body needs. Many of the body's hormones, enzymes, and tissues are made of protein. Your body has to produce a lot of each to keep your body running smoothly. The constant repair of your body requires massive amounts of protein to be produced. Without magnesium, your body could not heal itself on the outside or inside. Thousands and thousands of cells in your skin die every day. Much protein is needed to keep it looking firm and beautiful. Your blood is dependent on magnesium to supply it with new proteins, some of which help to kill infectious bacteria and viruses.
DNA is also protein. Without DNA, life would be impossible; it is the instruction book of your cells. We are constantly reproducing DNA in the replication of cells. If we could not produce DNA, we would die in a few days, if not a matter of hours. The replication of DNA allows us to have offspring. Without magnesium, we could not reproduce. Magnesium helps to digest the DNA from the cells in plant or meat foods that we eat.
Find out more information about balancing your cholesterol and blood pressure levels by visiting Hypercet. Their frequently asked questions provides very useful information for anyone concerned with maintaining a healthy lifestyle and they have a natural approach to maximize your health!
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Tuesday, September 23, 2008
Is it Time to Buy Diet Pills?
When dieting and working out aren't giving you the weight loss results that you want, it may be time to buy diet pills. If you've reached the point where you are considering adding prescription-based weight loss medications to your life, you might want to consider another option.
Dietrine Carb Blocker is a great new supplement that is available without a prescription. You may be familiar with Phase 2, which was very popular among those finding it difficult to lose weight with diet and exercise alone. Derived from the white kidney bean, Phase 2 neutralizes the enzyme alpha amylase produced in the pancreas, normally used to break down carbs. Starches are then able to pass through your digestive system without being broken down into glucose and fat, decreasing your net caloric intake, even with foods such as bread, pasta, and cereal.
By simply clicking around our website, you can safely and securely order Dietrine Carb Blocker from the comfort of your own home. And, because this is a 100 percent stimulant-free, botanical supplement, you don't have to worry about harmful side effects or drug interactions. And, as if that wasn't enough, when you order Dietrine Carb Blocker, we add in some great bonus material that will help you lose the weight even faster!
FREE with any purchase of Dietrine Carb Blocker is a lifetime membership in our online weight loss program, which will keep you posted on new developments in the industry and provide great tips on exercise and diet programs you might want to try.
We also include a weight loss hypnosis download and an e-book with 71 weight loss tips that contains all the tricks you need to promote real fat loss! With such a great supplement and a fantastic package of extras, you'll be on your way to the body you want in no time!
For more information visit:
Dietrine Carb Blocker is a great new supplement that is available without a prescription. You may be familiar with Phase 2, which was very popular among those finding it difficult to lose weight with diet and exercise alone. Derived from the white kidney bean, Phase 2 neutralizes the enzyme alpha amylase produced in the pancreas, normally used to break down carbs. Starches are then able to pass through your digestive system without being broken down into glucose and fat, decreasing your net caloric intake, even with foods such as bread, pasta, and cereal.
By simply clicking around our website, you can safely and securely order Dietrine Carb Blocker from the comfort of your own home. And, because this is a 100 percent stimulant-free, botanical supplement, you don't have to worry about harmful side effects or drug interactions. And, as if that wasn't enough, when you order Dietrine Carb Blocker, we add in some great bonus material that will help you lose the weight even faster!
FREE with any purchase of Dietrine Carb Blocker is a lifetime membership in our online weight loss program, which will keep you posted on new developments in the industry and provide great tips on exercise and diet programs you might want to try.
We also include a weight loss hypnosis download and an e-book with 71 weight loss tips that contains all the tricks you need to promote real fat loss! With such a great supplement and a fantastic package of extras, you'll be on your way to the body you want in no time!
For more information visit:
...
What You Need to Know About Caralluma Fimbriata
Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It's a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar. Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe. Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a "famine food," used during periods of famine to suppress appetite.For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country. Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw. Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain.
Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity. A patented, tested extract of Caralluma fimbriata has been developed and standardized by a company called Gencor. Known as "Slimaluma," the extract delivers the plant in a concentrated form.
One of the only products available in the U.S. that uses the Slimaluma formula is Country Life's GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea. Together they reportedly have a synergistic effect on appetite control and weight loss. In several clinical trials Slimaluma was shown to be effective in reducing body fat through appetite control.
If you're interested in trying this product for weight control, you can compare prices now from various online vendors.
For more information visit: Caralluma Burn
...
Sources:
Khan B, et. al. "Hypogylcemic activity of aqueous extract of some indigenous plants." Pak J Pharm Sci., 2005 Jan;18(1):62-4.
Wellbutrin, Insomnia & Depression
Insomnia occurs in 18.6% of patients who take bupropion (Wellbutrin). Two percent of patients discontinue bupropion because of insomnia and agitation. Interestingly, 19.8% of patients experience sedation instead of insomnia. Decreasing the dose, adding a sedative drug or switching to a different antidepressant may alleviate the problem.
For more information visit: Melatrol
For more information visit: Melatrol
Friday, September 5, 2008
Released Today: The US Government may be giving your Children Brain Damage!!
As if using Pharmaceuticals to poison and control our economy isn't enough, the media released an artcle yesterday stating that our US Government is allowing manufactures to use fire retardent in their products. This same chemical has been proven to cause brain damage in animals!
The Environmental Work Group has just released their study on the levels of fire retardant chemicals in children. The results are shocking.
Drucilla Dyess', with Health News, states "Due to more stringent fire safety requirements in the U.S., Americans tend to have much higher levels of fire retardants in their bodies than Europeans. In addition, Europe strictly limits the use of fire retardants."
Click on the link below to read the full article!
Health News: Common Fire Retardant Chemicals Found in Children’s Blood
The Environmental Work Group has just released their study on the levels of fire retardant chemicals in children. The results are shocking.
Drucilla Dyess', with Health News, states "Due to more stringent fire safety requirements in the U.S., Americans tend to have much higher levels of fire retardants in their bodies than Europeans. In addition, Europe strictly limits the use of fire retardants."
Click on the link below to read the full article!
Health News: Common Fire Retardant Chemicals Found in Children’s Blood
Why You Should Quit Smoking Cigarettes Now!
Everyone knows that Nicotine is the reason smoking is addictive. But, have you ever read the definition of Nicotine. Here, let me help you. This definition was provided by Answers.com.
Nicotine (nic-o-tine) n.
A colorless, poisonous alkaloid derived from the tobacco plant and used as an insecticide. It is the substance in Tobacco to which smokers can become addicted.
That's just disgusting!
The saddest part of this equation, is that if I had to guess, most smokers know the harm it causes to continue smoking. Quitting smoking is not an easy task at all. Most people quit 2-3 times before they are successful. Nicotine is an incredibly addictive drug. To some, it is as addictive as heroin and cocaine. It takes a lot of hard work and effort to finally stop smoking. Hopefully, this email will help you take the right step to quit smoking now and dramatically improve your health and your wallet!
What are the benefits of quitting?
Quitting smoking now is the best decision that you will do for yourself.
Quitting smoking will give you the chance to live a healthier and longer life.
Quitting smoking will decrease your chances of many diseases, such as heart attacks, cancer or strokes.
Quitting smoking while you are pregnant will provide you the chance of having a healthy and vigorous baby.
Quitting smoking will improve the health of your relatives and children that share your home.
Quitting smoking will provide you with money to spend on useful things other than cigarettes.
There are 5 ways to start quitting and these will help in quitting for good.
First, you need to get ready.
Then you need the support of your family and friends.
You should pick up a new hobby like bike riding or photography.
Then you should seek help from your physician to give you medications to help cope with the withdrawal symptoms. Don't abuse these medications.
And last is to be prepare yourself to overcome setbacks or difficult cravings.
Getting Ready to Quit!
With getting ready, you have to plan your quit date, and you definitely need a change of environment. This means you need to remove every cigarette and ashtray you own, including your secret stash! Don't be accommodating during this time and tell your friends your home is smoke free and don't permit anyone to smoke inside your house. Choose to interact with friends that will be supportive and helpful in encouraging you to quit smoking. Tell the people around you to not let you smoke and ask them to avoid smoking while around you.
Learn new ways to distract yourself from the cravings of smoking. Try to do something to relieve you from stress. Read a book, take a hot bath or exercise. Drink a lot of fluids. If taking medication to help you quit smoking, follow the instructions carefully. Don't try to skip steps or cut corners. These steps are in place to gradually reduce your nicotine levels so you will stop craving them.
However, before you go running off to your doctor, let me show you an all natural, safe and effective way you can quit smoking!
FINALLY, A SAFE, HOMEOPATHIC SPRAY TO HELP YOU BATTLE SMOKING IS HERE!
SMOKE DETER is designed to relieve multiple symptoms, and can be safely used with no drowsiness or adverse side effects.
FOR A LIMITED TIME ONLY, THEY ARE GIVING AWAY 2 FREE BOTTLES!
Learn more about quitting smoking with Smoke Deter, an all natural, homeopathic remedy to help you quit smoking with no side effects!
Visit Smoke Deter Now
Nicotine (nic-o-tine) n.
A colorless, poisonous alkaloid derived from the tobacco plant and used as an insecticide. It is the substance in Tobacco to which smokers can become addicted.
That's just disgusting!
The saddest part of this equation, is that if I had to guess, most smokers know the harm it causes to continue smoking. Quitting smoking is not an easy task at all. Most people quit 2-3 times before they are successful. Nicotine is an incredibly addictive drug. To some, it is as addictive as heroin and cocaine. It takes a lot of hard work and effort to finally stop smoking. Hopefully, this email will help you take the right step to quit smoking now and dramatically improve your health and your wallet!
What are the benefits of quitting?
Quitting smoking now is the best decision that you will do for yourself.
Quitting smoking will give you the chance to live a healthier and longer life.
Quitting smoking will decrease your chances of many diseases, such as heart attacks, cancer or strokes.
Quitting smoking while you are pregnant will provide you the chance of having a healthy and vigorous baby.
Quitting smoking will improve the health of your relatives and children that share your home.
Quitting smoking will provide you with money to spend on useful things other than cigarettes.
There are 5 ways to start quitting and these will help in quitting for good.
First, you need to get ready.
Then you need the support of your family and friends.
You should pick up a new hobby like bike riding or photography.
Then you should seek help from your physician to give you medications to help cope with the withdrawal symptoms. Don't abuse these medications.
And last is to be prepare yourself to overcome setbacks or difficult cravings.
Getting Ready to Quit!
With getting ready, you have to plan your quit date, and you definitely need a change of environment. This means you need to remove every cigarette and ashtray you own, including your secret stash! Don't be accommodating during this time and tell your friends your home is smoke free and don't permit anyone to smoke inside your house. Choose to interact with friends that will be supportive and helpful in encouraging you to quit smoking. Tell the people around you to not let you smoke and ask them to avoid smoking while around you.
Learn new ways to distract yourself from the cravings of smoking. Try to do something to relieve you from stress. Read a book, take a hot bath or exercise. Drink a lot of fluids. If taking medication to help you quit smoking, follow the instructions carefully. Don't try to skip steps or cut corners. These steps are in place to gradually reduce your nicotine levels so you will stop craving them.
However, before you go running off to your doctor, let me show you an all natural, safe and effective way you can quit smoking!
FINALLY, A SAFE, HOMEOPATHIC SPRAY TO HELP YOU BATTLE SMOKING IS HERE!
SMOKE DETER is designed to relieve multiple symptoms, and can be safely used with no drowsiness or adverse side effects.
FOR A LIMITED TIME ONLY, THEY ARE GIVING AWAY 2 FREE BOTTLES!
Learn more about quitting smoking with Smoke Deter, an all natural, homeopathic remedy to help you quit smoking with no side effects!
Visit Smoke Deter Now
Monday, September 1, 2008
What is alli?
got alli?
alli™ is the only FDA approved, over-the-counter weight loss product!
The alli program includes alli capsules and myalliplan, an individually tailored, online action plan to help you lose weight gradually.
What makes alli different?
FDA approval and a sensible approach that focuses on your long-term success. alli isn’t just another product for you to buy. alli is a pill with a plan. This program requires a commitment to living your life in a new way as you learn to change your eating and activity habits. alli is not for everyone, but alli is an option. If you are ready to take responsibility, alli and your hard work can help increase your weight loss by 50%. That means if you could lose 10 pounds with dieting alone, you could lose 15 pounds working with alli. To find out if you’re ready for alli, take the alli weight loss readiness quiz.
Change is challenging! What’s so hard about taking a pill and following a plan?
If you’ve ever tried to lose weight before, you know the hurdles. We’ve all heard the same thing for years: Eating a balanced diet and getting regular exercise are the starting points for any weight loss program. In theory, that makes sense. In reality, it’s hard to do. Lots of people start a diet on Monday and get off track by lunch. They set a goal to only eat 600 calories a day and plan to spend five days at the gym. But nobody can maintain that kind of regimen. And who wants to live like that? With alli, you have an option based on gradual and healthy progress.
How do alli capsules work?
First, let’s talk about the capsule. alli prevents your body from absorbing about a quarter of the fat you eat. Fat is more calorie-dense than carbs or protein. Just one gram of fat has more than double the calories of the same amount of protein or carbs. So if you eat a reduced calorie, low fat diet and use alli capsules, you can make a real difference in your weight as you limit the total number of calories that enter your system. Using reference guides available in the alli starter pack and support online, you’ll learn how to plan meals that limit your fat intake, track your progress using alli weight loss resources, and get more physically active.
How myalliplan helps alli capsules work in partnership with myalliplan, a plan of customized guidance designed specifically for use with alli.
When you purchase alli, you can activate your free membership with myalliplan for access to special features, including:
* a personal myalliplan homepage, where you can view your goals and progress, your latest steps, your meal plan, and more interactive tools that help you discover hidden calories and fat in foods
* an online journal, so you can record your eating and exercise habits
* lessons from clinical experts in weight loss — people who know what you’re up against when you’ve had a stressful day or a strong craving
* healthy and delicious recipes, smart meal plans, shopping lists, a dining out guide – the tools you need to guide your choices and gain results!
Following a reduced calorie, low fat diet is a great way to start, but participating in myalliplan can give you the added direction and practical advice you need to make every step count. And support is available 24 hours a day.
alli™ is the only FDA approved, over-the-counter weight loss product!
The alli program includes alli capsules and myalliplan, an individually tailored, online action plan to help you lose weight gradually.
What makes alli different?
FDA approval and a sensible approach that focuses on your long-term success. alli isn’t just another product for you to buy. alli is a pill with a plan. This program requires a commitment to living your life in a new way as you learn to change your eating and activity habits. alli is not for everyone, but alli is an option. If you are ready to take responsibility, alli and your hard work can help increase your weight loss by 50%. That means if you could lose 10 pounds with dieting alone, you could lose 15 pounds working with alli. To find out if you’re ready for alli, take the alli weight loss readiness quiz.
Change is challenging! What’s so hard about taking a pill and following a plan?
If you’ve ever tried to lose weight before, you know the hurdles. We’ve all heard the same thing for years: Eating a balanced diet and getting regular exercise are the starting points for any weight loss program. In theory, that makes sense. In reality, it’s hard to do. Lots of people start a diet on Monday and get off track by lunch. They set a goal to only eat 600 calories a day and plan to spend five days at the gym. But nobody can maintain that kind of regimen. And who wants to live like that? With alli, you have an option based on gradual and healthy progress.
How do alli capsules work?
First, let’s talk about the capsule. alli prevents your body from absorbing about a quarter of the fat you eat. Fat is more calorie-dense than carbs or protein. Just one gram of fat has more than double the calories of the same amount of protein or carbs. So if you eat a reduced calorie, low fat diet and use alli capsules, you can make a real difference in your weight as you limit the total number of calories that enter your system. Using reference guides available in the alli starter pack and support online, you’ll learn how to plan meals that limit your fat intake, track your progress using alli weight loss resources, and get more physically active.
How myalliplan helps alli capsules work in partnership with myalliplan, a plan of customized guidance designed specifically for use with alli.
When you purchase alli, you can activate your free membership with myalliplan for access to special features, including:
* a personal myalliplan homepage, where you can view your goals and progress, your latest steps, your meal plan, and more interactive tools that help you discover hidden calories and fat in foods
* an online journal, so you can record your eating and exercise habits
* lessons from clinical experts in weight loss — people who know what you’re up against when you’ve had a stressful day or a strong craving
* healthy and delicious recipes, smart meal plans, shopping lists, a dining out guide – the tools you need to guide your choices and gain results!
Following a reduced calorie, low fat diet is a great way to start, but participating in myalliplan can give you the added direction and practical advice you need to make every step count. And support is available 24 hours a day.
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